How many calories you burn aerobics?

Aerobics burn a considerable amount of activity, but the speed is very long term, type of activity and intensity of the workout.

Based on a table made of Council on Exercise, calories equals one minute of activity. Each activity must be at least 30 minutes to be done to optimize the results.

Roller Skating

Aerobics Class

be burned for those with a weight of 150-180 pounds, more than 300 calories. Some of the more popular courses are:

> Roller skating, walking briskly swimming, cross country skiing, cycling / mountain biking, running, jumping rope and dancing.

Workouts can also use the machines in your local health club, like bicycles, treadmills, step ladders and rowing machines. These can be found in a local gym or health club. There are also machines that can be used in homes and can also have good results with regular use.

Basketball

Basketball is a game probably the most intense aerobicRoutine as the sport has a constant running and jumping. When you play a full basketball court is given a name, you must take both sides of the field. One side calls you on the defensive, while the other calls for offense.

Basketball greatly improve lateral movements, as you move left and keep right with the person you need to guard. For those with a weight of 150-180 pounds, can play basketball well burn 400 calories. You must participate in the Games and although not standfor when you are tired. Remember, defense wins championships.

Cycling

Cycling can burn around 300 calories if you run an average speed of 10 mph.

Conclusion

Perform regular aerobics will help to meet your fitness and endurance level and strengthens the heart. Once your aerobic fitness goes up, high-intensity exercise can be done and recovery is faster after each session.

How many calories you burn aerobics?