3 reasons why I love the Ab Wheel Roller (and why you should too!)

For all the various gadgets and widgets out there that supposedly help you lose belly fat and get your abs in great shape, roll the wheel is one of the few pieces of exercise equipment, up to my standard of living.

And believe me, I have very high standards for my equipment training.

Roller Skating

The first time I roll off the wheel, I was so sore the next day I could not to laugh, not to mention any other training. This was completelyunexpected, because even though I thought I had a great workout, I did not know under what sore muscles!

But you probably know that it's nice to be painful - it means you're really a good workout. Maybe a little 'time "a" was sore, but I learned my lesson.

However, I want you three reasons why I love the roll off, so here they are:

It 's fast - the first use of this device, you would only do 1 Septemberbecause if you do more (and you do it right), you will be incredibly painful. In fact, I used this for a while ', and can literally be a full basic training in less than five minutes, if we are to progress from the roller wheel. And 'economic - even though I was 10, the most expensive version (I think my wheel power is about $ 40 or so on Amazon) $ can be a cheaper version of the roller wheel AB - $ 20 and works just as well you justmay not have as many years with him. However, if you're just starting out, just go with a low-cost version. This research-proven - the owner of the world revolves power was involved in a study by the University of California, which showed that the parties to Gummiradwalze muscle stimulation than any other ab exercise. Even if you use the wheel of the feed roller and a non-regular motion would still be very similar and equallypowerful!

Are you tired to do boring old crunches and sit-ups a year and are new and exciting that you create a more powerful core (try the street, working both the abdominals and lower back, at the same time, some crunches, and do situps) I recommend trying a roller wheel.

If you try a version much at home, just on his knees, his hands on a book, and push the book as much as possible so that weStretch your arms, then return the same way. This gives you an idea of how big the roller wheel is also working!

3 reasons why I love the Ab Wheel Roller (and why you should too!)