Skates - Fun and Fitness

Shoes have always been recommended fitness enthusiasts. a fun environment in the form of easy transport. roller skates can afford to travel up to five times skating boots, which are usually two or three wheel designs. four, including roller skates are:

Quad Roller Skates: a shoe that was equipped with four wheels, for his only slip on a plane quickly.

Roller Skating

In-line skates or blades: These shoes arethree, four or even five cylinders arranged in single row. Sometimes, in-line skates are back with a break.

Roller skating popularity has evolved from a hobby to a sport because of her. Roller skating is a sport recommended by the American Heart Association (AHA) and aerobics. A long walk, to increase heart rate and strengthen the back muscles. Studies have shown that ice skating jogging or equivalentCycling and engages all the muscles of the body. You can burn up to 600 calories while skating 10 mph. The statistics published by the National Sporting Goods Association, Inline Skating participants led the list of sports, the greatest growth experienced in relation to 1993-1998. Roller skating is a fun and efficient way to participate in fitness activities.

Roller skates have involved many sports:

Roller Skating: Sports includes several events and is usually done on quad skates. This Freestyle Roller Skating include activities such as shows, dances e.

In figure skating, skaters form a series of circles or ovals show * Precision balanced, control and fall.

* In dance skating, the participants rated their choreography to the music style, the correctness of the procedure, and competence. Skaters Care must be taken to make the pace and timing of the music on some trains.

* Freestyle skating is all about the combination of steps of an individual in-line skating

L * to play music, like choreographed movements, jumps and spins.

Roller Hockey: Roller Hockey Inline Skates can be played with inline skates or quads. It 's a very fast game. To get the ball more visible tracks made with blue and white floor.

InlineSkating: inline skating is an aggressive sport, sidewalks and is basically in the streets, parks. .

Roller Derby: Roller Derby is a fast growing sport that has existed for years. There is a growing sport in a high density Ladies, the very fast and very competitive.

Speed ​​Skating: Skaters enjoy the thrill of the sport of speed skating or roller skates. You can speed skate on quad-In-line skates. Many speed skating competitions are held indoors in an ice-skating races, but many tracks in the woods, instead of road closures o.

Figure skating is a fun activity that improves your overall health and no negative impact on the joints and muscles, as opposed to running or jogging.

If you're looking for the best selection of shoes on the market, you must TheSkateAuthority.com. We offer our customers brand shoes and first class customer service, at most,competitive prices. Our expert team of experienced professionals is here to understand your needs and help you choose the best one available for the sports or skate the activity of your choice.

Skates - Fun and Fitness