There are many adults and children live, the love of a physically active life is, unfortunately, asthma can be very stressful at times. I have lived all my life with asthma and as a child growing up, the children usually play like cycling, jump roping, skating, etc., was very few and far between for me. I have lived a sedentary life, more than half my life until the weight was a problem. Since the exercise is an important part of weight loss and balancedlife, then the question remains, how can you be physically active without asthma under control?
Asthma, in short, is a chronic lung disease, chest tightness and shortness of breath. Most asthma patients believe that exercise is not only an option for them and that it does more harm than good, I felt that way, but as a Certified Fitness Trainer living with asthma, I know most of ' agreement. Now, weight training, jump shooting, hiking, kickboxing and more, has become aPart of my life for more than eight years. Regular exercise has slowly built up my endurance and strengthened my heart and lungs. However, I'm never too far from my inhaler. The severity of asthma did not differ from person to person, so you should always consult your doctor and have a thorough evaluation before beginning any exercise program.
Roller Skating
Every Breath You Take
Proper breathing is important for a person who suffers from asthma. There are many breathing techniquesThis stimulates your heart and lungs. Here are two simple breathing exercises that you almost everywhere.
Deep breathing. When standing or lying down, breathe oxygen as you can and then exhale slowly. You'll have to do everything while you work, you are cooking or driving. It would be so easy!
Abdominal breathing. Lay on his back in a comfortable position. Placing a hand on his chest and another on his stomach. Breathe deeplyand slow and hear the train to your trunk. Ideally, while you do this, the hand is rising higher on the abdomen than on the breast. Now exhale through the mouth only. Then breathe through your nose and hold it for just under 7 seconds. Exhale until you are finished counting up to 8 As you near completion of this compression is your abs to make sure that there is no residual air. This is one of the easiest exercises to increase lung capacity.
ExerciseTips
* Slowly build your cardiovascular system and start with low intensity aerobic exercise.
- Take short walks in the rain area, and every 4-6 weeks to increase your speed and distance. The cold air could trigger an asthma attack, so monitor the weather and bring your inhaler. If outdoors is not for you, use a treadmill and apply the same rules as if you were running outside.
-Go swimming in this way improves circulation, helps you lose weight and shape of muscles and legs.
- Take a yoga class or pilates to strengthen, tighten your core and tone your entire body. This will eliminate some of your stress, and over time you pass a new breathing pattern. You begin your abdominal muscles and the lower part of the diaphragm, relax your chest muscles.
- Noleave weight training. You can increase muscle mass, have a defined body while working up a sweat, all without any of the palpitations. Children may also be a program of strength training, according to the National Academy of Sports Medicine and the National Association strength and conditioning. Children aged 7 or 8 years, old enough to learn the right way, as the exercises, sit-ups and push-up under the close supervision of a qualified certificate andProfessional.
common foods that can interfere with the exercise proved trigger an asthma attack and
Dairy products, eggs, soy, ice Peanuts Seafood shells Wine and beer Spicy foods
Some weather conditions can work to your breathing and cause an attack
Cold and dry heat In the wet Hot and humid state Cold and windy
If you suffer from asthma and you are looking for an advanced workout junkie or even a professional athlete can be, consider this:Jackie Joyner-Kersee Track and Field star has been diagnosed with asthma as a freshman at UCLA. Joyner-Kersee was a four-time Olympian and three to become Olympic champions. Jerome Bettis, aka "The Bus" diagnosed with former Pittsburgh Steelers running back with asthma at the age of 15. Bettis went on to play 13 seasons in the NFL and won a Super Bowl in the process.
Important! Always stay under close medical supervision. Find your own skills and financial support from someonewho has worked with asthma. people with asthma can have a full and active lives as any other to enjoy. The key is to understand the severity of your asthma. Start slowly and work your way up to the desired success.
Author
Joy Liddell
Exercise and Asthma: One Breath Closer
0 comments:
Post a Comment